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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY BARBELL (S4:04) - ALONZO

S4: STRENGTH • 12m

Up Next in S4: STRENGTH

  • UPPER BODY BARBELL (S4:03) - JOE

    A classic push and pull workout using rows and push-ups with Coach Joe and Coach James.

    Program:
    20 Bent Over Row
    20 Push-Ups

    15 Bent Over Row
    20 Push-Ups

    5 Bent Over Row w/ 5 Second Pause
    20 Push-Ups

  • LOWER BODY DUMBBELL (S4:13) - JOE

    Game of 3's with Coach Joe & Coach Zack using goblet squats & squat jumps.

    GAME OF 3’S
    GOBLET SQUATS
    Squat Jumps

  • TOTAL BODY DUMBBELL (S4:12) - JAMES

    Work your glutes, biceps and chest in this total body burner with Coach James & Coach Joe.

    2x:
    10 Sumo Squat w/ Preacher Curl

    2x:
    10 Sumo deadlift into drop down push-up