GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: FALLTRAINING at checkout

Live stream preview

Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY DUMBBELL (S4:08) - JOE

S4: STRENGTH • 10m

Up Next in S4: STRENGTH

  • TOTAL BODY DUMBBELL (S4:06) - JAMES

    Total body work featuring squats, chest presses, rows and core work with Coach James.

    Program:
    2 rounds:
    20x:
    Squat & Press
    Squat & Chest Press
    Squat & Row

    20x:
    Weighted hollow hold
    Shoulder raises into leg lifts

  • UPPER BODY DUMBBELL (S4:04) - JOE

    Work your triceps, delts, and lats in this Upper Body workout with Coach Joe.

    Program:
    Tricep Extensions
    2x25

    Rear Delt Flys
    2x25

    Lateral Raises
    2x25

  • LOWER BODY DUMBBELL (S4:03) - JOE

    Strengthen your glutes and hamstrings in this squat-focused dumbbell workout with Coach Joe.

    Program:
    3x8:
    Squat pulse + full squat
    20 reps full range squats