Live stream preview

Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY DUMBBELL (S4:10) - ALONZO

S4: STRENGTH • 13m

Up Next in S4: STRENGTH

  • TOTAL BODY DUMBBELL (S4:09) - JAMES

    Clean & press + weighted kick-outs with Coach James and Coach Zack.

    Program:
    2 rounds:
    10 Clean & Press
    10 Weighted Kick-Out

  • UPPER BODY DUMBBELL (S4:08) - JOE

    Kneeling shoulder press & bicep curls with Coach Joe & Coach Zack.

    Three rounds:

    2x:
    12 Kneeling Shoulder Press
    8 Kneeling Bicep Curls

  • TOTAL BODY DUMBBELL (S4:06) - JAMES

    Total body work featuring squats, chest presses, rows and core work with Coach James.

    Program:
    2 rounds:
    20x:
    Squat & Press
    Squat & Chest Press
    Squat & Row

    20x:
    Weighted hollow hold
    Shoulder raises into leg lifts