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UPPER BODY DUMBBELL (S4:14) - JAMES

S4: STRENGTH • 7m 51s

Up Next in S4: STRENGTH

  • CORE BARBELL (S4:06) - JAMES

    Set your core on fire with this barbell-focused Core workout with Coach James.

    Grave diggers:
    2x:
    10 reps R
    10 reps L

  • LOWER BODY BARBELL (S4:05) - ALONZO

    A bench & a barbell is all you need for this squats & step-ups Game of 3's workout w/ Coach Alonzo. No barbell? Grab a heavy set of dumbbells instead.

  • UPPER BODY BARBELL (S4:04) - ALONZO

    'Mountain of Success' on the bench press with Coach Alonzo and Coach James.

    10 reps at a heavy weight.
    Take off one plate for another 10 reps until you get to an empty bar.
    Then, go back up to your heavy set of 10.