STRENGTH

  • BARBELL WORKOUTS

    10 videos

    Lifting programs you can do anywhere using a barbell to perform traditional weight lifting exercises & accessory work including the bench press, squat, and deadlift.

    We recommend having a base knowledge of weight lifting technique before trying these workouts, or start with our Turf Tips sectio...

  • DUMBBELL WORKOUTS

    11 videos

    Dumbbell workouts that are designed for heavier weights and lower reps to build strength. We recommend starting with a lower weight if you're new to weight lifting, and check out our Turf Tips section for helpful guidance on getting started with dumbbell training.