STRENGTH

STRENGTH

Dumbbell and barbell focused lifting workouts designed to build strength and muscular endurance. These workouts are designed for those with a base level of weightlifting experience. Follow along with our Coaches for a variety of Upper, Lower, and Total Body workouts using dumbbells or a barbell if you have one. If you're new to weightlifting, we recommend starting with our Turf Tips to learn proper form before increasing weight.

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STRENGTH
  • S4: STRENGTH

    21 videos

    Brand new lifting programs released weekly on Mondays using signature Tone House formulas. These programs are quick and effective, designed to maximize your time spent in the gym.

    Prop your phone up and follow along with our expert-designed rep schemes from your home or local gym.

  • S3: STRENGTH

    14 videos

    Season 3 of TH-TV Strength programs.

    (Sept 2020)

  • S2: STRENGTH

    14 videos

    Season two of Strength on Tone House TV.

    August 2020.

  • S1: STRENGTH

    14 videos

    Kickoff season of Strength on Tone House TV.

    July 2020.

  • BARBELL WORKOUTS

    26 videos

    Lifting programs you can do anywhere using a barbell to perform traditional weight lifting exercises & accessory work including the bench press, squat, and deadlift.

    We recommend having a base knowledge of weight lifting technique before trying these workouts, or start with our Turf Tips sectio...

  • DUMBBELL WORKOUTS

    37 videos

    Dumbbell workouts that are designed for heavier weights and lower reps to build strength. We recommend starting with a lower weight if you're new to weight lifting, and check out our Turf Tips section for helpful guidance on getting started with dumbbell training.