Coach Joe demonstrates proper form & technique for the barbell overhead press.

If you're new to weightlifting we recommend starting with a very light weight and increasing over time.

Coach James breaks down proper form and technique for performing the barbell deadlift.

If you're new to weightlifting, start with a very light weight and work your way up.

Use the Barbell roll-out to build core strength. This movement will help develop strength and stability in your abdominals

Coach Joe demonstrates the barbell squat & press.

This two-part movement can also be completed with dumbbells, a sandbag, medicine balls, or any other objects you have available. We recommend starting with just the bar or a lighter weight until you master the movement.

Movement breakdown: the barbell front squat with Coach James.

Keep your elbows up and start with a light weight before working your way up.

Coach James demonstrates the Jefferson Squat - a barbell squat variation that targets your glutes.