GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: PRESEASON at checkout

STRENGTH (BARBELL TIPS)

STRENGTH (BARBELL TIPS)

Movement breakdowns and technique guidance for barbell movements found in STRENGTH workouts.

Subscribe Share
STRENGTH (BARBELL TIPS)
  • THE OVERHEAD PRESS

    Coach Joe demonstrates proper form & technique for the barbell overhead press.

    If you're new to weightlifting we recommend starting with a very light weight and increasing over time.

  • THE DEADLIFT

    Coach James breaks down proper form and technique for performing the barbell deadlift.

    If you're new to weightlifting, start with a very light weight and work your way up.

  • THE BARBELL ROLL-OUT

    Use the Barbell roll-out to build core strength. This movement will help develop strength and stability in your abdominals

  • THE SQUAT & PRESS

    Coach Joe demonstrates the barbell squat & press.

    This two-part movement can also be completed with dumbbells, a sandbag, medicine balls, or any other objects you have available. We recommend starting with just the bar or a lighter weight until you master the movement.

  • THE FRONT SQUAT

    Movement breakdown: the barbell front squat with Coach James.

    Keep your elbows up and start with a light weight before working your way up.

  • THE JEFFERSON SQUAT

    Coach James demonstrates the Jefferson Squat - a barbell squat variation that targets your glutes.