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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

DEADLIFTS - DO'S & DON'TS

STRENGTH (BARBELL TIPS) • 2m 11s

Up Next in STRENGTH (BARBELL TIPS)

  • BRACING

    Bracing is key to stabilizing, transmitting, and maximizing force production while preventing injury. Coach Yusuf provides general cues to brace while lifting.

  • BACK SQUAT MECHANICS & ADDING WEIGHT

    Coaches Yusuf and Zack provide a guide on how to set up for a barbell back squat, proper mechanics during the squat, and how to add weight overtime.

  • FRONT SQUAT MOBILITY EXERCISES

    Coach Zack provides a walkthrough of a couple exercises that will help increase mobility for your front squat.