Live stream preview

Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

RANGE OF MOTION

STRENGTH (BARBELL TIPS) • 2m 42s

Up Next in STRENGTH (BARBELL TIPS)

  • DEADLIFTS - DO'S & DON'TS

    Not sure how to execute a deadlift properly? Coach Yusuf demonstrates the proper way to perform a deadlift with motions to avoid.

  • BRACING

    Bracing is key to stabilizing, transmitting, and maximizing force production while preventing injury. Coach Yusuf provides general cues to brace while lifting.

  • BACK SQUAT MECHANICS & ADDING WEIGHT

    Coaches Yusuf and Zack provide a guide on how to set up for a barbell back squat, proper mechanics during the squat, and how to add weight overtime.