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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

THE BARBELL ROLL-OUT

STRENGTH (BARBELL TIPS) • 3m 53s

Up Next in STRENGTH (BARBELL TIPS)

  • THE SQUAT & PRESS

    Coach Joe demonstrates the barbell squat & press.

    This two-part movement can also be completed with dumbbells, a sandbag, medicine balls, or any other objects you have available. We recommend starting with just the bar or a lighter weight until you master the movement.

  • THE FRONT SQUAT

    Movement breakdown: the barbell front squat with Coach James.

    Keep your elbows up and start with a light weight before working your way up.

  • THE JEFFERSON SQUAT

    Coach James demonstrates the Jefferson Squat - a barbell squat variation that targets your glutes.