Use the Barbell roll-out to build core strength. This movement will help develop strength and stability in your abdominals
Coach Joe demonstrates the barbell squat & press.
This two-part movement can also be completed with dumbbells, a sandbag, medicine balls, or any other objects you have available. We recommend starting with just the bar or a lighter weight until you master the movement.
Movement breakdown: the barbell front squat with Coach James.
Keep your elbows up and start with a light weight before working your way up.
Coach James demonstrates the Jefferson Squat - a barbell squat variation that targets your glutes.
