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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

THE OVERHEAD PRESS

STRENGTH (BARBELL TIPS) • 2m 47s

Up Next in STRENGTH (BARBELL TIPS)

  • THE DEADLIFT

    Coach James breaks down proper form and technique for performing the barbell deadlift.

    If you're new to weightlifting, start with a very light weight and work your way up.

  • THE BARBELL ROLL-OUT

    Use the Barbell roll-out to build core strength. This movement will help develop strength and stability in your abdominals

  • THE SQUAT & PRESS

    Coach Joe demonstrates the barbell squat & press.

    This two-part movement can also be completed with dumbbells, a sandbag, medicine balls, or any other objects you have available. We recommend starting with just the bar or a lighter weight until you master the movement.