Tone House, New York’s premier Strength & Conditioning, athletic training facility, is now accessible online for athletes not just in New York City, but worldwide. We're streaming our signature athletic based training workouts from our Turf to yours, so you can Unleash Your Inner Athlete from anywhere in the world.
A monthly subscription includes unlimited video access to Tone House’s 360 approach to athletic based training including: Strength and Conditioning workouts, movement breakdowns and education, nutrition guidance, and recovery methods.
Tone House Television (TH-TV) gives you instant access to our virtual content on all of your favorite devices. Browse our library of workouts by length, Coach, or day of the week, and save your favorites to have handy at any time you’d like to use them.
This two-part movement can also be completed with dumbbells, a sandbag, medicine balls, or any other objects you have available. We recommend starting with just the bar or a lighter weight until you master the movement.