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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

THE SQUAT & PRESS

STRENGTH (BARBELL TIPS) • 2m 41s

Up Next in STRENGTH (BARBELL TIPS)

  • THE FRONT SQUAT

    Movement breakdown: the barbell front squat with Coach James.

    Keep your elbows up and start with a light weight before working your way up.

  • THE JEFFERSON SQUAT

    Coach James demonstrates the Jefferson Squat - a barbell squat variation that targets your glutes.