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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

Tone House Gym Etiquette

STRENGTH (BARBELL TIPS) • 2m 22s

Up Next in STRENGTH (BARBELL TIPS)

  • THE OVERHEAD PRESS

    Coach Joe demonstrates proper form & technique for the barbell overhead press.

    If you're new to weightlifting we recommend starting with a very light weight and increasing over time.

  • THE DEADLIFT

    Coach James breaks down proper form and technique for performing the barbell deadlift.

    If you're new to weightlifting, start with a very light weight and work your way up.

  • THE BARBELL ROLL-OUT

    Use the Barbell roll-out to build core strength. This movement will help develop strength and stability in your abdominals