TOTAL BODY

TOTAL BODY

Workouts that hit every major muscle group using speed, strength, and conditioning based drills. Use dumbbells if you have them.

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TOTAL BODY
  • TOTAL BODY SPRINT (S4:23) - JAMES

    Grab a pair of medium weight dumbbells and work your entire body with this Sprint workout with Coach James and Coach Joe, featuring a half-marathon with clean & press.

  • TOTAL BODY THROWDOWN (13) - JOE

    A 35 minute workout with Coach Joe and Coach Zack that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY SPRINT (12) - JOE

    A 13 minute workout with Coach Joe and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY THROWDOWN (11) - SOLOMON

    A 25 minute workout with Coach Solomon and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.2

  • TOTAL BODY SPRINT (10) - SOLOMON

    A 15 minute workout with Coach Solomon and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY THROWDOWN (09) - JAMES

    A 30 minute Total Body workout with Coach James and Coach Joe that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY IN THE ZONE (08) - SOLOMON

    A 60 minute workout with Coach Solomon and Coach Joe that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY SPRINT (07) - JOE

    A 13 minute workout with Coach Joe and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY THROWDOWN (06) - JAMES

    A 30 minute workout with Coach James (@jfit4life_) and Coach Joe (@joerodonis) that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY SPRINT (05) - JOE

    This quick but effective 18 minute workout with Coach Joe & Coach Solomon hits all muscle groups with speed work mixed in.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY IN THE ZONE (04) - JOE

    A 45 minute workout with Coach Joe & Coach Solomon that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY SPRINT (03) - SOLOMON

    A 15 minute workout with Coach Solomon & Coach James that hits every major muscle group using speed, strength, and conditioning based drills. We recommend doing our Warm-Up beforehand.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells ...

  • TOTAL BODY THROWDOWN (02) - JAMES

    A 30 minute workout with Coach James & Coach Solomon that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY THROWDOWN (01) - SOLOMON

    A 30 minute workout with Coach Solomon & Coach James that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY SPRINT (14) - JAMES

    A quick but effective 10 minute workout with Coach James and Coach Zack that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY SPRINT (15) - JAMES

    A boxing-inspired Total Body Sprint workout using dumbbells with Coach James.

  • CONDITIONING THROWDOWN (19) - JAMES

    A full-speed Conditioning workout with Coach James and Coach Alonzo featuring football inspired agility drills.

  • TOTAL BODY THROWDOWN (17) - JOE

    A 25 minute workout with Coach Joe and Coach Zack that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY SPRINT (S4:03) - JOE

    14 minutes of Total Body work with Coach Joe.

  • TOTAL BODY THROWDOWN (S4:05) - JOE

    25 minutes of Total Body work with Coach Joe and Coach Zack featuring agility drills, game of 3's, and bear crawls.

  • TOTAL BODY SPRINT (S4:08) - JOE

    Two rounds of quick and effective total body work with Coach Joe and Coach Zack.

  • TOTAL BODY THROWDOWN (S4:12) - JAMES

    Complete agility drills through different planes of motion in this full body workout with Coach James and Coach Joe.