GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: PRESEASON at checkout

Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY SPRINT (05) - JOE

TOTAL BODY • 18m

Up Next in TOTAL BODY

  • TOTAL BODY IN THE ZONE (04) - JOE

    A 45 minute workout with Coach Joe & Coach Solomon that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY SPRINT (03) - SOLOMON

    A 15 minute workout with Coach Solomon & Coach James that hits every major muscle group using speed, strength, and conditioning based drills. We recommend doing our Warm-Up beforehand.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbe...

  • TOTAL BODY THROWDOWN (02) - JAMES

    A 30 minute workout with Coach James & Coach Solomon that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.