Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY SPRINT (05) - JOE

TOTAL BODY • 18m

Up Next in TOTAL BODY

  • TOTAL BODY THROWDOWN (06) - JAMES

    A 30 minute workout with Coach James (@jfit4life_) and Coach Joe (@joerodonis) that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY SPRINT (07) - JOE

    A 13 minute workout with Coach Joe and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY IN THE ZONE (08) - SOLOMON

    A 60 minute workout with Coach Solomon and Coach Joe that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.