Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY THROWDOWN (06) - JAMES

TOTAL BODY • 33m

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    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

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    A 60 minute workout with Coach Solomon and Coach Joe that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

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    A 30 minute Total Body workout with Coach James and Coach Joe that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.