A 13 minute workout with Coach Joe and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 30 minute workout with Coach James (@jfit4life_) and Coach Joe (@joerodonis) that hits every major muscle group using speed, strength, and conditioning based drills.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
This quick but effective 18 minute workout with Coach Joe & Coach Solomon hits all muscle groups with speed work mixed in.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 45 minute workout with Coach Joe & Coach Solomon that hits every major muscle group using speed, strength, and conditioning based drills.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
