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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY SPRINT (07) - JOE

TOTAL BODY • 13m

Up Next in TOTAL BODY

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    A 30 minute workout with Coach James (@jfit4life_) and Coach Joe (@joerodonis) that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY SPRINT (05) - JOE

    This quick but effective 18 minute workout with Coach Joe & Coach Solomon hits all muscle groups with speed work mixed in.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY IN THE ZONE (04) - JOE

    A 45 minute workout with Coach Joe & Coach Solomon that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.