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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY THROWDOWN (11) - SOLOMON

TOTAL BODY • 25m

Up Next in TOTAL BODY

  • TOTAL BODY SPRINT (10) - SOLOMON

    A 15 minute workout with Coach Solomon and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY THROWDOWN (09) - JAMES

    A 30 minute Total Body workout with Coach James and Coach Joe that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY IN THE ZONE (08) - SOLOMON

    A 60 minute workout with Coach Solomon and Coach Joe that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.