Live stream preview

Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CONDITIONING THROWDOWN (19) - JAMES

TOTAL BODY • 28m

Up Next in TOTAL BODY

  • TOTAL BODY THROWDOWN (17) - JOE

    A 25 minute workout with Coach Joe and Coach Zack that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY SPRINT (S4:03) - JOE

    14 minutes of Total Body work with Coach Joe.

  • TOTAL BODY THROWDOWN (S4:05) - JOE

    25 minutes of Total Body work with Coach Joe and Coach Zack featuring agility drills, game of 3's, and bear crawls.