A 25 minute workout with Coach Joe and Coach Zack that hits every major muscle group using speed, strength, and conditioning based drills.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
14 minutes of Total Body work with Coach Joe.
25 minutes of Total Body work with Coach Joe and Coach Zack featuring agility drills, game of 3's, and bear crawls.
Two rounds of quick and effective total body work with Coach Joe and Coach Zack.