CONDITIONING

CONDITIONING

Our signature athletic based workouts featuring speed, agility, strength, & conditioning drills.. Move through different planes of motion using your bodyweight to build speed, agility, explosiveness and performance. Equipment needed: cones or objects to jump over, towels or discs that can slide on the ground, and dumbbells if you have them.

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CONDITIONING
  • ROOKIE SERIES (2021)

    33 videos

    This is a 12-week Strength & Conditioning program that progresses in intensity week over week. Designed for first-time athletes or those returning to a fitness routine wanting to build strength and endurance in the New Year. You'll follow a guided workout structure with 2-3 workouts/per week led ...

  • THE UNLEASHED SERIES

    11 videos

    Can you make it through one of these 10 full throttle Conditioning workouts without hitting pause? Introducing UNLEASHED: 10 advanced Conditioning workouts with Total Body, Core, and pure Conditioning body focuses. Starring Coach James McMillian, this series is not for the faint of heart. Workout...

  • S4: CONDITIONING

    25 videos

    Brand new Conditioning programs released weekly on Mondays straight from our Turf to yours.

    Fall 2020.

  • S3: CONDITIONING

    25 videos

    Season 3 of Tone House TV Conditioning programs.

    (July - September 2020)

  • S2: CONDITIONING

    26 videos

    Season two of Conditioning on Tone House TV.

    May - July 2020.

  • S1: CONDITIONING

    26 videos

    The kickoff season of Tone House TV Conditioning. (April - May 2020)

    Browse our collection of Sprints, Throwdowns, and In The Zones below.

  • SPRINTS (10-20 MIN WORKOUTS)

    36 videos

    Short but intense workouts that can be completed in less than 20 minutes. Short on time? One of these will get your heart rate up quick. Want more? Double up and mix and match your favorites.

    Pro tip: do the Warm-Up on your own first.

  • THROWDOWNS (25-35 MIN WORKOUTS)

    37 videos

    25-30 minute workouts including a warm-up and 2-3 strength and speed sections. Do these when you're ready to go full out, but don't have an entire hour to spare.

    Mix and match your Throwdowns to stack your favorite movements together.

  • IN THE ZONE (45-60 MIN WORKOUTS)

    22 videos

    Give it all you've got in these 45-60 minute programs that will push you to your limits.

  • UPPER BODY
    18 videos

    UPPER BODY

    18 videos

    Upper body workouts building strength and endurance in your arms, shoulders, back, and chest. Dumbbells are encouraged.

  • TOTAL BODY
    22 videos

    TOTAL BODY

    22 videos

    Workouts that hit every major muscle group using speed, strength, and conditioning based drills. Use dumbbells if you have them.

  • CORE
    18 videos

    CORE

    18 videos

    Workouts designed to activate and strengthen your abdominals.

  • LOWER BODY
    19 videos

    LOWER BODY

    19 videos

    Lower body workouts designed to build strength and power in your quads, hamstrings, glutes, and abdominals. Use dumbbells if you have them.

  • CONDITIONING

    22 videos

    Known as the toughest day at the House, these workouts build cardiovascular endurance, speed, agility, and explosive strength.