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UPPER BODY

UPPER BODY

Upper body workouts building strength and endurance in your arms, shoulders, back, and chest. Dumbbells are encouraged.

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UPPER BODY
  • UPPER BODY SPRINT (14) - JOE

    A 15 minute workout with Coach Joe and Coach Zack designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY SPRINT (13) - JAMES

    A 16 minute workout with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY THROWDOWN (12) - JOE

    A 30 minute workout with Coach Joe and Coach James designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY THROWDOWN (11) - JOE

    A 30 minute workout with Coach Joe and Coach Zack designed to build strength and power in your arms, back, shoulders and chest.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY SPRINT (10) - JAMES

    A 15 minute workout with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells.

  • UPPER BODY IN THE ZONE (09) - JAMES

    A 55 minute workout designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells.

  • UPPER BODY THROWDOWN (08) - JAMES

    A 35 minute Throwdown with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells.

  • UPPER BODY IN THE ZONE (07) - SOLOMON

    A 55 minute workout with Coach Solomon & Coach James designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells.

  • UPPER BODY IN THE ZONE (06) - JOE

    A 55 minute workout with Coach Joe and Coach Solomon designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY THROWDOWN (02) - SOLOMON

    A 30 minute workout with Coach Solomon and Coach James designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY IN THE ZONE (04) - JOE

    A 55 minute workout with Coach Joe and Coach James designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY IN THE ZONE (03) - SOLOMON

    A 45 minute workout with Coach Solomon & Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY SPRINT (05) - JAMES

    An 18 minute workout designed to build strength and power in your arms, back, shoulders, chest and abdominals

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY THROWDOWN (15) - JOE

    A 35 minute workout with Coach Joe and Coach Zack designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY THROWDOWN (16) - JAMES

    A 30 minute workout with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY SPRINT (17) - JAMES

    A 14 minute workout with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY THROWDOWN (S4:04) - JAMES

    Work your arms and chest in this Upper Body Throwdown with Coach James and Coach Joe.

  • UPPER BODY IN THE ZONE (S4:07) - JOE

    Get In The Zone with 35 minutes of Upper Body work with Coach Joe & Coach Zack.