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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY THROWDOWN (08) - JAMES

UPPER BODY • 34m

Up Next in UPPER BODY

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    A 55 minute workout with Coach Solomon & Coach James designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells.

  • UPPER BODY IN THE ZONE (06) - JOE

    A 55 minute workout with Coach Joe and Coach Solomon designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY THROWDOWN (02) - SOLOMON

    A 30 minute workout with Coach Solomon and Coach James designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.