Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY IN THE ZONE (09) - JAMES

UPPER BODY • 54m

Up Next in UPPER BODY

  • UPPER BODY SPRINT (10) - JAMES

    A 15 minute workout with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells.

  • UPPER BODY THROWDOWN (11) - JOE

    A 30 minute workout with Coach Joe and Coach Zack designed to build strength and power in your arms, back, shoulders and chest.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.