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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY THROWDOWN (11) - JOE

UPPER BODY • 32m

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    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells.

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    A 55 minute workout designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells.

  • UPPER BODY THROWDOWN (08) - JAMES

    A 35 minute Throwdown with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells.