A 30 minute workout with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 14 minute workout with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
Work your arms and chest in this Upper Body Throwdown with Coach James and Coach Joe.
Get In The Zone with 35 minutes of Upper Body work with Coach Joe & Coach Zack.
