Live stream preview

Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

5:5: UPPER BODY CONDITIONING (#13)

FIVE FOR FIVE • 6m 18s

Up Next in FIVE FOR FIVE

  • 5:5: CORE STRENGTH (#14)

    Five minutes, five exercises with Coach James.

    1 min each:
    Knee tuck into toe touch
    Single arm get up
    Sit up open & close
    Plank kick back
    Plank hold 60 secs

  • 5:5: CORE STRENGTH (#15)

    Five minutes, five exercises with Coach Joe.

    1 min each:
    Leg raises
    Out and up
    Over the mountain
    Kick outs
    Split the DB

  • 5:5: TOTAL BODY CONDITIONING (#16)

    Five exercises, five minutes with Coach James.

    1 min each:
    Rock backs
    Kick up and out
    Diamond push-ups
    Lateral lunge squat
    Russian twists