Try this nutrient-rich and protein-packed smoothie after your TH-TV workouts for optimum recovery.
Makes 1 serving
330 calories, 36 g protein, 71 g carb,, 4.5 g fat, 10.6 g fiber
1 cups frozen tart cherries
2 tsps beet powder
1 scoop cocoa
2 TBSP tart cherry concentrate
1 cup almond milk (Orgain 10 g protein is great option)
pinch of salt
1 scoop vanilla protein (your choice - ask for recommendations)
Combine all ingredients and blend until smooth.